4 portobello mushroom caps
1 tablespoon reduced-sodium soy sauce
Freshly ground black pepper
Optional dried thyme
4 burger or flatbread buns of your choice
Optional toppings: greens, sliced red onion, sprouts, olives, jalapeno
Remove some of the stem so that the mushrrom will lie flat in pan. Add a little water and soy sauce. Add pepper and a tsp of dried thyme to the liquid. Cover the pan with a lid and steam-sauté the mushrooms until tender.
Serve on bread (or on top of salad), topped with any or all of your favourite toppings.
Per Serving: 125 calories; 2 g fat; 13% calories from fat; 8 g protein; 21 g carbohydrates; 6 g sugar; 4 g fiber; 434 mg sodium